Who I am

Darnell White, also known abs Al-B who's the master fitness trainer and has been in Fitness for over 30! That alone is quite an accomplishment. Darnell, hailing from Richmond, VA, feels that fitness has been his passion and ministry for a long time. I’ve been in fitness since I was 19 years old. Fitness has been a part of my life since I was an adolescent. I started working on my body both changing and challenging myself to new levels early in life. Sharing my fitness skills and perfecting my craft is what I do and it is what makes me happy. Training has been my opportunity to give back to my community and it has become my ministry.

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  • 01
    Becoming the Best you
    My goal is to create a training plan/regime that would allow you to become the best you, according to your fitness goal and what your fitness looks like to you.
  • 02
    Everyday consistency
    I will be creating a realistic regiment schedule for you that will not be overwhelming.
  • 03
    Aging gracefully
    I will teach you how to work out according to your specific age bracket. Though you may hear some may say that age is nothing but a number, however, your body may not be in agreeance with that term.

next events

We are not like other gyms or online training platforms. I do month to month. Taking 30 client caseloads at a time. And I am 1 on 1, with scheduled Full access.

success stories

Get you to a level where you have the fundamental education to take your Fitness into your own hands

The training sufficiently covered cloud fundamentals. Good outline with crisp real life examples. The course undoubtedly helped me advance my career.

Jonathan Doe

Developer

Very informative training. Our trainer was always willing to explain the facts. His techno skill and explanation of terms were exemplary.

Sotudin

CEO Book

The training sufficiently covered cloud fundamentals. Good outline with crisp real life examples. The course undoubtedly helped me advance my career.

Aenean

Aenean Sotudin

Very informative training. Our trainer was always willing to explain the facts. His techno skill and explanation of terms were exemplary.

Joe Doe

Consequat Auctor

Completely satisfied. Trainer had an excellent knowledge in this area. He was a great help in breaking down all the information.

Jane Doe

Creative Manager

Completely satisfied. Trainer had an excellent knowledge in this area. He was a great help in breaking down all the information.

Leonardo Dicaprio

Creative Manager

our trainner

We’re not like other gyms. We won’t tie you into a contract. Or charge you a fortune every month. So make yourself at home and take a look around.

Steve Smith

The training sufficiently covered cloud fundamentals. Good outline with crisp real life examples. The course ...

Brian Cooper

Very informative training. Our trainer was always willing to explain the facts. His techno skill ...

Anna Delpan

The training sufficiently covered cloud fundamentals. Good outline with crisp real life examples. The course ...

Wiliam

Very informative training. Our trainer was always willing to explain the facts. His techno skill ...
crossfit tutorial

latest news

We’re not like other gyms. We won’t tie you into a contract. Or charge you a fortune every month. So make yourself at home and take a look around.
20 May
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Summer Vacation Ideas

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20 May
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Wearing White Dress

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schedule of classes

We’re not like other gyms. We won’t tie you into a contract. Or charge you a fortune every month.

monday

  • 6:00 a.m – 7.00 am
    CrossfitTrainer: John Doe
  • 7:30 a.m – 8.30 am
    YogaTrainer: Steve Smith
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Anna Delpan
  • 10:30 a.m – 11.45 am
    GymTrainer: Wiliam
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Maria Brian
  • 3:00 p.m – 4.00 pm
    CrossfitTrainer: Stephen Doe
  • 4:30 p.m – 5.30 pm
    YogaTrainer: Brian Cooper
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: Maria Brian
  • 7:30 p.m – 8.45 pm
    GymTrainer: John Doe

tuesday

  • 6:00 a.m – 7.00 am
    YogaTrainer: Brian Cooper
  • 7:30 a.m – 8.30 am
    CrossfitTrainer: Stephen Doe
  • 9:00 a.m – 10.00 am
    GymTrainer: John Doe
  • 10:30 a.m – 11.45 am
    AerobicTrainer: Maria Brian
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Steve Smith
  • 3:00 p.m – 4.00 pm
    YogaTrainer: Anna Delpan
  • 4:30 p.m – 5.30 pm
    CrossfitTrainer: Maria Brian
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: John Doe
  • 7:30 p.m – 8.45 pm
    GymTrainer: Steve Smith

wednesday

  • 6:00 a.m – 7.00 am
    CrossfitTrainer: John Doe
  • 7:30 a.m – 8.30 am
    YogaTrainer: Steve Smith
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Anna Delpan
  • 10:30 a.m – 11.45 am
    GymTrainer: Wiliam
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Maria Brian
  • 3:00 p.m – 4.00 pm
    CrossfitTrainer: Stephen Doe
  • 4:30 p.m – 5.30 pm
    YogaTrainer: Brian Cooper
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: Maria Brian
  • 7:30 p.m – 8.45 pm
    GymTrainer: John Doe

thursday

  • 6:00 a.m – 7.00 am
    YogaTrainer: Brian Cooper
  • 7:30 a.m – 8.30 am
    CrossfitTrainer: Stephen Doe
  • 9:00 a.m – 10.00 am
    GymTrainer: John Doe
  • 10:30 a.m – 11.45 am
    AerobicTrainer: Maria Brian
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Steve Smith
  • 3:00 p.m – 4.00 pm
    YogaTrainer: Anna Delpan
  • 4:30 p.m – 5.30 pm
    CrossfitTrainer: Maria Brian
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: John Doe
  • 7:30 p.m – 8.45 pm
    GymTrainer: Steve Smith

friday

  • 6:00 a.m – 7.00 am
    CrossfitTrainer: John Doe
  • 7:30 a.m – 8.30 am
    YogaTrainer: Steve Smith
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Anna Delpan
  • 10:30 a.m – 11.45 am
    GymTrainer: Wiliam
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Maria Brian
  • 3:00 p.m – 4.00 pm
    CrossfitTrainer: Stephen Doe
  • 4:30 p.m – 5.30 pm
    YogaTrainer: Brian Cooper
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: Maria Brian
  • 7:30 p.m – 8.45 pm
    GymTrainer: John Doe

saturday

  • 6:00 a.m – 7.00 am
    YogaTrainer: Brian Cooper
  • 7:30 a.m – 8.30 am
    CrossfitTrainer: Stephen Doe
  • 9:00 a.m – 10.00 am
    GymTrainer: John Doe
  • 10:30 a.m – 11.45 am
    AerobicTrainer: Maria Brian
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Steve Smith
  • 3:00 p.m – 4.00 pm
    YogaTrainer: Anna Delpan
  • 4:30 p.m – 5.30 pm
    CrossfitTrainer: Maria Brian
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: John Doe
  • 7:30 p.m – 8.45 pm
    GymTrainer: Steve Smith

sunday

  • 6:00 a.m – 7.00 am
    CrossfitTrainer: John Doe
  • 7:30 a.m – 8.30 am
    YogaTrainer: Steve Smith
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Anna Delpan
  • 10:30 a.m – 11.45 am
    GymTrainer: Wiliam
  • 9:00 a.m – 10.00 am
    AerobicTrainer: Maria Brian
  • 3:00 p.m – 4.00 pm
    CrossfitTrainer: Stephen Doe
  • 4:30 p.m – 5.30 pm
    YogaTrainer: Brian Cooper
  • 6:00 p.m – 7.00 pm
    AerobicTrainer: Maria Brian
  • 7:30 p.m – 8.45 pm
    GymTrainer: John Doe

our pricing

We’re not like other gyms. We won’t tie you into a contract. Or charge you a fortune every month. So make yourself at home and take a look around.

beginner

$ 30

1 month

Gym
Fitness
Sauna
Massage
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x
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standard

$ 60

1 month

Gym
Fitness
Sauna
Massage
Trainer
x
sign up

Pro

$ 90

1 month

Gym
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Massage
Trainer
drink
sign up
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